La terapia online è efficace?
LA TERAPIA ONLINE E' EFFICACE?
Ormai non ci sono più dubbi: la terapia online è efficace, tanto quanto una terapia svolta vis à vis.
Si tratta certamente di un percorso diverso da una terapia svolta nello studio dello psicologo, ma ormai venti anni di ricerche hanno dimostrato che la terapia online può aiutarti con:
- L'ansia
- La tristezza e l'umore depresso
- La gestione dello stress
- Gli Attacchi di panico
- I problemi relazionali e di coppia
- La gestione del lutto e della perdita
Se ti interessa approfondire, ti lascio alcuni riferimenti
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